Other benefits includes improving skin condition, fighting inflammation, supporting liver health and improving psychological health. The tea aids weight loss, boosts memory, prevents cancer, and aids digestion. for health problems. Health benefits of rosemary tea Rosemary tea has been traditionally used for quite some time for the treatment of muscle pain and spasm. You will feel fuller and will not binge and pile on extra pounds. Keep in mind that most studies on rosemary and eye health have used concentrated extracts, making it difficult to determine what effect rosemary tea may have, as well as how much you would need to drink to reap these benefits. When left untreated, high blood sugar can damage your eyes, heart, kidneys, and nervous system. Bring the water to a boil in a teapot and lower the heat/flame. Add the rosemary herb to water. This prevents obesity (4). Animal studies have found that adding rosemary extract to other oral treatments can slow the progression of age-related eye diseases (AREDs) (26, 27). If not treated on time, the pathogen has potential to hurt your overall well-being. Other animal and experimental studies indicate that the rosmarinic acid in rosemary delays the onset of cataracts — the gradual opaqueness of the eye that leads to blindness — and reduces the severity of cataracts (29). Rosemary tea inhibits the formation of harmful peroxides in the liver and preserves the structural integrity of hepatocytes (5). Rosemary tea could also become a source of hydration. When it comes to treating inflammation of muscles and joints, nutritionists trust rosemary tea. Michael Jessimy is a Reg. Hence, having rosemary tea can help decelerate the loss of memory and disability. However, more studies are underway in this regard. Therefore, it’s critical that people who have diabetes properly manage their blood sugar levels (13). As with many other herbs, some people may need to exercise caution when consuming rosemary tea due to its potential drug interactions. Here are 6 potential health benefits and uses of rosemary tea, as well as possible drug interactions and a recipe to make it. Here are 14 potential benefits and uses of…. 11 Amazing Benefits of Goji Berry or Wolfberry Most side effects are due to the herb itself. Should I Use Rosemary Oil for Hair Growth? Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. All rights reserved. Traditional medicine used the leaves of rosemary to treat hypoglycemia (deficient levels of glucose in the blood). There is very less information about rosemary tea specifically. Then, it got popularity when herbalists found it is as natural wound and bruises healers. Studies have shown that hormonal imbalance majorly causes increased stress levels and if not treated on time, the stress can hurt your psychological health. Rosemary tea benefits a person’s hair too. 15 Easy Ways to Lower Blood Sugar Levels Naturally, 11 Best Foods to Boost Your Brain and Memory, 18 Essential Oils You Can Use to Boost Your Energy, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 8 Nutrients That Will Optimize Your Eye Health, anticoagulants, which are used to prevent blood clots by thinning your blood, diuretics, which help your body get rid of extra fluid by increasing urination, lithium, which is used to treat manic depression and other mental health disorders. Eleuthero: Is This Medicinal Herb Really Safe? This amazing herbal tea can also be used to treat acne. Not all microbes are harmful because we house a bunch of them in our gut! The researchers from the University of Maryland Medical Center are of the view that it helps in supporting the circulatory system and the nervous system, improves memory and stimulates the growth of hair. Nutritionists have recommended that rosemary is a powerhouse of plenty of nutrients that are necessary to improve memory. This article explains it all in human terms. Rosemary tea is very easy to make at home and only requires two ingredients — water and rosemary. Boil dried rosemary leaves into water for good 5-10 minutes. The herb has antinociceptive properties and can heal aching joints, inflammation, and painful allergic reactions. Though studies on rosemary tea specifically are lacking, evidence shows that drinking and inhaling compounds in rosemary tea may help boost your mood and improve your memory. Carnosol is one such compound that protects your liver cells from chemical stress and inflammation. Antioxidants are incredibly important, but most people don't really understand what they are. Rosemary tea is a simple preparation that smells of fresh forest and the sea. That said, more research is needed. Moreover, nutritionists also suggest incorporating at least 3-6 servings of rosemary tea during a week to maintain digestion. The composition of these microbes affects your digestion and absorption. Specific constituents like rosmarinic acid and caffeic acid (found in rosemary tea) can cure and also prevent the onset of cancer in various organs. The tea is particularly beneficial for digestion and liver health. It is a quick source to alleviate inflammation caused by acne or blemishes and to remove old acne scars. One study found that taking 500 mg of oral rosemary twice daily for 1 month significantly lowered anxiety levels and improved memory and sleep quality among college students, compared with a placebo (18). Strain it, and your cup of nutrients-filled rosemary tea is ready. 11 Amazing Health Benefits of Hibiscus Tea If you’re taking any of these drugs — or other medications for similar purposes — it’s best to speak with your healthcare provider before adding rosemary tea to your diet. Rosemary tea has bioactive compounds that have free radical scavenging and anti-inflammatory properties.

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