Nutrition facts: (1Tbsp): 8 calories, 0.75g fat, 0g carbs, 0g protein. As a coffee lover and nutrition professional who’s obsessed with learning the health benefits of what we consume, I had to brew up the best coffee creamers for health and weight loss. It’s been suggested to improve athletic performance and boost energy levels. Stir in the nutty sweetness of hazelnut for a classic cup that replaces dairy half-and-half sip for sip without any of the guilt. This classic spice has already found its way into many coffeeshop condiments stands because it pairs perfectly with coffee. Almond milk is made by simply mixing ground almonds with water. Lisa is a registered dietitian nutritionist (RDN) with over 15 years of experience in nutrition, fitness, and mental health coaching and education. There are many creamers available on the market that are very unhealthy. There has been controversy around carrageenan. Refrigerate After Opening. These are acceptable for keto, Whole30, vegan, and gluten-free diets. Nutrition facts (1 Tbsp): 20 calories, 1.8g fat, 0.5g carb, 0.3g protein. It also contains a good amount of minerals: magnesium, potassium, and iron as well as skin-benefiting vitamin E. Coconut milk is made by blending the white flesh part of coconuts with the coconut water. Nutrition facts (1Tbsp): 40 calories, 1.5g fat, 6 g carbs (from sugar), 0g protein. Recent studies, such as one in the British Journal of Nutrition, show that organic milk contains about 50% higher levels of omega-3 and had lower concentrations of saturated fats when compared to conventional products. Thanks for your patience and if you have any questions please contact us through our chat or on our contact us page. They come in different flavors such as hazelnut and vanilla. MCT’s are processed differently than other fats in your body, going straight from the gut to the liver and used as a source of energy or turned into ketones. Even though the 7 best coffee creamers tend to be fewer calories and healthier than their commercial counterparts, their calories still add up. Stir in the nutty sweetness of hazelnut for a classic cup that replaces dairy half-and-half … All of which are equally unhealthy. half and half or milk + 1 or 2 drops of stevia + a dash of cinnamon, 2 tsp-1 Tbsp. Califia comes in lightly sweetened and non-sweetened versions. Find a store to see pricing. The problem is when it’s sweetened in a cafe mocha, it can pack on the calories. It also has powerful antioxidants that work to help fight free radicals, which can damage your cells. This creamer contains extra of all the “bad” stuff including sugar, preservatives, fat, and carrageenan. She’s dedicated to helping people understand how to implement healthy habit change, while gaining a deeper understanding of what makes them feel their personal best. Be aware of how many times you add it to your coffee because it can add up quickly. If your goal is weight loss, then your coffee creamer should not contain trans fats, artificial chemicals, excessive sugar, or fillers such as carrageenan. Learn more here: Is Milk Bad For Bodybuilding? Instead, they get that rich and creamy texture from thickening ingredients and emulsifiers such as carrageenan. Creamy and richly satisfying, meet the better half to your morning. Nutpods contain a combination of coconut and almond “cream” with minimal stabilizers. But problems occur when you consume too much added sugar, such as the type in sweetened coffee creamers. If you experience negative symptoms such as anxiety, insomnia, rapid heart rate, or digestive issues, be honest with yourself and check-in if you’re having too much of a good thing. It contains good amounts of bone-strengthening calcium. Nutrition facts (1Tbsp) Original Version: 10 calories, 1g fat, 0g carbs, 0g protein. Copyright ©2020 Fitbod, Inc. All Rights Reserved. These sugar bombs come in a variety of flavors including Almond Joy, Oreo, Resees, and Herseys. Due to high demand, orders may experience slight delays. These have been shown to help reduce blood pressure and improve cholesterol levels. The problem is that this processing changes the fat into a dangerous form. Maca is a plant that’s part of the cruciferous vegetable family which also includes health stars broccoli, cabbage, and kale. Some describe the taste similar to butterscotch. These are all good alternatives to creamers when you’re following the keto diet: Grass-fed butter contains higher amounts of essential omega-3 fatty acid. Perishable. Product ID: 80403 • You can add health benefits to your cup of coffee with these natural coffee boosters. It’s packed with heart-healthy omega-3 and essential amino acids (protein building blocks).

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