But your GP may do some blood tests to rule out other conditions with similar symptoms to fibromyalgia. I still have days I don’t feel great, but I know I have to get on with things.’. Your symptoms and general health can be improved by a combination of aerobic exercise and movements that improve your flexibility and strength. Work can be challenging for some people with fibromyalgia. www.versusarthritis.org, accessed August 2019, Fibromyalgia. Strengthening exercises help develop and build the muscles that move and protect your joints. I was a sufferer of Fibromyalgia myself for over twenty years before I developed my Combination Approach in 2000, which helped me to attain better health than I had ever known. If you decide to try therapies or supplements, you should be critical of what they’re doing for you and only continue if they’re helping. Some examples include: In partnership with the University of Nottingham and local NHS Trusts, Versus Arthritis supports the world’s first national centre for research into pain. Find the study in English here. Your doctor can prescribe medications to help with the pain, sleep problems or depression you may be experiencing because of your fibromyalgia. If you’re in pain, your instinct may be to avoid exercise or moving around too much. Studies have shown that parts of the brain that register pain react differently if you have fibromyalgia. The most widely used criteria for diagnosis are: The extent of the pain used to be assessed by applying gentle pressure to certain "tender points", where any pain is likely to be at its worst. Work can be a good thing for many reasons – keeping up your physical abilities, self-esteem, confidence and social relationships. Gabapentin for fibromyalgia pain in adults. Your GP will examine you to see if you have areas of tenderness in your muscles and joints. Or you may be able to work flexible hours or have additional rest breaks to cope with fatigue. BMJ Best practice, 2018. bestpractice.bmj.com, Living with fibromyalgia. Your doctor may also suggest a referral to: Because fibromyalgia’s symptoms vary from person to person, it’s difficult to predict how long you will have the condition and the impact it will have on your life. CBD is known to have an anti-inflammatory effect, which moreover has an impact on the perception of pain, while restoring the body’s homeostasis: appetite, sleep, mood, stress, etc … In addition, CBD is used by many masseurs and physiotherapist to relieve the problem of stiff muscles, little known to people with fibromyalgia. The condition typically develops between the ages of 30 and 50, but can occur in people of any age, including children and the elderly. You can ask an instructor for advice about using the equipment, if you’re not sure. ‘If I’m going out, I try not to do too much the day before and after. It is real. Many different types of medications have also been used in the treatment of fibromyalgia. They’re brilliant and really help. Nature is just about the best thing we’ve got! Fibromyalgia runs in families. The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Acupuncture, where special needles are inserted into the skin above pressure points, may help your pain for a short time. June 2017. www.arthritiscare.org.uk, Cognitive behavioural therapy. Many people with fibromyalgia who get treatment can manage their symptoms and live a full life. It’s thought that people can inherit genes that make them more likely to get fibromyalgia, and the condition can then be triggered by an injury, physical or psychological trauma, or stress. This could be due to changes to chemicals in the nervous system. There are organisations to support people with fibromyalgia that may also be able to offer advice. For fibromyalgia to be diagnosed, certain criteria usually have to be met. GOV.UK. Occupational therapy can help you manage your everyday activities around your fibromyalgia, without increasing your pain or overwhelming yourself. Just talking to someone who knows what you're going though can make you feel better. People suffering from fibromyalgia can experience a whole variety of digestive problems, including bloating, excess wind, stomach pain, diarrhoea and constipation. What are the symptoms of Fibromyalgia? Anyone can develop fibromyalgia, although it affects around seven times as many women as men. At Bupa we produce a wealth of free health information for you and your family. fitforwork.org, updated March 2018, Benefits of working. If you're found to have another condition, you could still have fibromyalgia as well. If you‘re concerned, contact your GP. patient.info/doctor, last edited November 2014, Fibromyalgia. – Practice yoga for 20 to 40 minutes a day. ‘I have down days, but I deal with it. Some people with fibromyalgia find that complementary treatments help their symptoms. Increase your magnesium intake – a lack of magnesium can exacerbate pain, plus it makes it harder for our muscles to relax. If over-the-counter painkillers aren't effective, your GP (or another healthcare professional treating you) may prescribe a stronger painkiller, such as codeine or tramadol. It is estimated that 90% of those with the condition are female. It most commonly develops between the ages of 25 and 55, although children can also get it. If you still find some activities difficult after you’ve made these changes, they may suggest equipment, known as aids and adaptations, to help you. Fibromyalgia isn’t caused by damage or an injury to the body. Depending on how your fibromyalgia is affecting you, your doctor may refer you to a physiotherapist or occupational therapist. ‘I get as much sleep as I can. – to improve the overall well-being of 41 points on a scale from 0 to 100. But keeping active is a really important part of the treatment for fibromyalgia and can prevent other health problems. This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. If you do give up work, it’s a good idea to build other things into your life such as taking up a new hobby. However, this is less common nowadays. These terms imply that there’s inflammation or wear and tear in your muscles and joints, but doctors now know that this isn’t the case in fibromyalgia. If you decide to use any complementary or herbal remedies, check with your GP first. It's also suggested that some people are more likely to develop fibromyalgia because of genes inherited from their parents. www.evidence.nhs.uk/formulary/bnf/current, reviewed April 2017, Cooper TE, Derry S, Wiffen PJ, et al. Although they’re usually used to treat epilepsy, the anticonvulsant medicines pregabalin and garbapentin may also help in fibromyalgia. ", Also available in the following size: ‘Knowing I had fibro made such a difference. document.write(now.getFullYear()); While some people can fall straight asleep as soon as their head touches the pillow, for others this is a distant dream. Your GP may refer you to see specialists for further tests and treatment. The exact cause is unknown, but it's likely that a number of factors are involved. In the morning I’m still tired and my legs feel like lead, but I must get on and walk the dogs. Your awareness of the pain and tiredness may increase if you have fewer things to focus on. Fibromyalgia can sometimes be difficult to diagnose, as the symptoms vary from person to person. But because there aren’t any damaged tissues to be healed, it’s difficult to stop the pain you feel. For ‘fibro fog’, some people find mental exercises like crosswords or jigsaw puzzles help.

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