Find easy ways to get your whole-grain servings at breakfast, lunch, snack time, or dinner with these tasty whole-grain recipes. Buy them black or let them ripen before cooking. This chicken stew is filled with good-for-you vegetables, such as carrots, celery, and spinach, as well as hearty whole grains. Make as many of these healthy breakfast bowls as you can fit in your freezer to always have a morning meal on hand. Victor Protasio; Prop Styling: Mindi Shapiro Levine; Food Styling: Torie Cox, Credit: Victor Protasio; Prop Styling: Mary Clayton Carl; Food Styling: Emily Nabors Hall, Credit: The grits take on the flavor of the bacon and cheese, creating a balance between the richness of the protein and the mildness of the grain. Greg Dupree. Beefsteak tomatoes are ideal for stuffing because they are meaty and firm enough to hold up while baking. Rice, Cheddar & Spinach Pie: This rice, spinach and Cheddar pie is a cinch to prepare, especially when you use quick-cooking brown rice. In this recipe, chef, cookbook author, and recipe developer Virginia Willis pairs collard greens with rice, two favorite Southern ingredients, to create a savory and flavorful dish hearty enough to be served as a main entrée. Serve with hot sauce and a glass of unoaked Chardonnay. Chicken & Farro Herb Salad: With tons of fresh herbs, arugula, olives and farro, this healthy chicken salad recipe makes a wonderful potluck platter or healthy dinner. Look for chile-garlic sauce and fish sauce near other Asian ingredients in most supermarkets. You can still enjoy this hearty soup even if you don’t have an Instant Pot. Plus, fiber-rich whole grains can help you to feel fuller for longer. Substitute sugar snap peas or snow peas for haricot verts. Feel free to swap fresh fruit for the frozen berries. Learn how to season this Southern kitchen staple in five easy steps. The nation's MVP M.D. Chicken & Farro Herb Salad: With tons of fresh herbs, arugula, olives and farro, this healthy chicken salad recipe makes a wonderful potluck platter or healthy dinner. Recipe: Grilled Chicken and Toasted Couscous Salad with Lemon-Buttermilk Dressing. Our healthy recipes for barley risotto, barley salad and barley soup are loaded with fiber and easy to cook. Barley is a nutritious and hearty whole grain that’s inexpensive to prepare. Ideal for a neighborhood potluck, this recipe makes a lot, especially when served with fluffy rice and a wedge of hot cornbread. this link is to an external site that may or may not meet accessibility guidelines. One-pot rice dishes are versatile and easy, the perfect choice for a weeknight meal. The trendy haircuts you’ll be seeing everywhere next year. Whole-grain bulgur pairs especially well with Middle Eastern and Asian flavors, such as Tabbouleh with Grilled Vegetables or Bulgur with Ginger & Orange. Whole-grains are an important part of a healthy diet, providing energy, fiber, vitamins and minerals in each bite. The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein. You'll love this easy stuffed cabbage soup. We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite. Quinoa Veggie Burger: This quinoa veggie burger recipe is a meat-lover's burger: toasted pecans, mushrooms, Cheddar cheese, fresh herbs and red quinoa pack this vegetarian burger full of delicious flavor. The rice soaks up all of the delicious lemon-garlic sauce in this quick and easy shrimp dish. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Mexican Pasta Salad: Everyone will love this Mexican-inspired pasta salad recipe which uses fiber rich whole-wheat pasta. Substitute sweet potatoes for the pumpkin if pumpkin is not available. Barley is a nutritious and hearty whole grain that’s inexpensive to prepare. © 2020 is part of the Allrecipes Food Group. Recipe: Cuban Black Bean-and-Yellow Rice Bowls. Alison Miksch; Prop Styling: Mary Clayton Carl; Food styling: Karen Rankin, Credit: Recipe: Farro Bowl with Curry-Roasted Sweet Potatoes and Brussels Sprouts. High-fiber foods have been shown to help prevent weight gain and even promote weight loss. Jennifer Causey; Prop Styling: Christine Keely; Food Styling: Torie Cox, Credit:

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