Hi Kathleen, I’m delighted you’ve enjoyed the recipe. Thanks for reaching out with your question. Panko breadcrumbs are amazing, and these little chicken tenders go with everything. Hi Danie! For a side dish, keep things simple and prep something while the chicken tenders are baking. Pour the 1/4 cup olive oil into another shallow bowl. Delicious, crunchy, juicy, little healthy oven-baked chicken tenders! You can find more delicious recipe videos on my YouTube channel, *This recipe was orginially adapted from my friend Ashley’s recipe, Filed Under: Appetizers, Chicken, Easy Weeknight Meals, Healthy, Main Dishes, Recipe Videos, Summer Tagged With: best chicken tenders, chicken tenders, oven fried chicken. I’m so happy to hear you enjoyed them. Excellent recipe- I love that you drizzle the oil in the Panko. I’ve been obsessing about it since Christmas when I made one up on the spot to go with our holiday meal. Turn the chicken strips after 10 minutes in the oven. These little guys are full of flavor, but only contain a fraction of the fat. . It’s at the very bottom of the recipe card. Because these chicken strips are full of protein, you can use them as an appetizer or shared snack to help control the total amount of calories you take in. Beat eggs in a second shallow dish. These little guys are full of flavor, but only contain a fraction of the fat. Delicious, crunchy, juicy, little healthy oven-baked chicken tenders! I usually use plain breadcrumbs and add spices separately if I feel like mixing the recipe up a bit. I love hearing from readers. I’m happy you enjoyed the chicken tenders. This information will not be used for any purpose other than enabling you to post a comment. Serve immediately with your favourite side dishes! Thank you so much. I’m happy to hear you’re interested in making the chicken tenders. These are better than the fried ones-the crunch is amazing. Hi Chef EasyE! Nice and crispy, just the way I like them. Thank you for your recipe! Have a large baking sheet standing by. Sweet and Spicy Pork Ramen Stir-fry from Running to the Kitchen. Then place them in a sealed container in the freezer. I actually added buffalo wing sauce to the egg mixture tonight. Everyone loved them! Hi, I’m Katie and this is my Vermont kitchen. Healthy Baked Chicken Tenders recipe. Love the rack on the cookie sheet – when we’ve made these in the past, one side always ends up kind of soggy. These little guys are full of flavor, but only contain a fraction of the fat. So psyched you are a fan. Wraps sound delicious . My guess is an additional 10 to 20 minutes. After that, coat the chicken tenders with the panko breadcrumbs, parmesan, and oil mixture. Dip each chicken strip into the egg wash, transfer into dry ingredients and coat, place onto baking sheet. I am happy to hear that it worked with turkey too. The best way to cook chicken tenderloins (aka chicken tenders) is in the oven. I’ve recently discovered the wonders of chicken and waffles and will have to give this a try – thanks for sharing , Planning a “Chicken and Waffles” brunch for 10 next month and needed a recipe for chicken tenders I could fix in the oven. In a third shallow dish, mix panko bread crumb, Parmesan cheese, olive oil and add the optional salt and pepper if needed. Melt butter in a skillet over low heat. Excellent recipe, my new favourite!! I do love fried Chicken Fingers but these are just as good if not better! I always use buttermilk or just milk and eggs it makes them so juicy. Rustic Slow Cooker Garlic Mashed Potatoes, One Pan Chicken with White Wine and Mushroom Sauce, Soft and Chewy Frosted Sugar Cookies (Lofthouse Copycat), Old Fashioned Cinnamon Sugar Baked Cake Donuts, Crock Pot French Onion Soup With White Beans, No-Knead Cranberry Honey Walnut Artisan Bread, Healthy 2 Ingredient Slow Cooker Apple Butter, Best Ever Ginger Molasses Cookies (better than Starbucks! First, pat the chicken dry with paper towels. If you’re on a lower carb plan for eating or you are gluten free, these chicken tenders will be an easy, delicious and … I made this delicious chicken tenders in the broiler pan as you suggested they came out perfect and no need to turn them. I’m delighted you liked the recipe , Thanks Azzy! Homemade Red Sauce in Less then 40 Minutes! Use them to top a salad. Thank you for reaching out with your question. Let rest for 5 minutes. If eaten as an appetizer, this recipe can serve 4-6. Healthy Buttermilk Baked Chicken Strips is a family favorite! Baked Sriracha-Coconut Chicken Tenders 1 A mixture of egg and Sriracha brings heat to these homemade chicken tenders and also helps the crunchy blend of puffed rice cereal and coconut chips stick. I also used chicken breasts cut in half (I didn’t have tenders) and they were PERFECT. Discard any left-over dredging mixtures. I am so happy you love this recipe too! https://stayhealthyfitness.com/baked-chicken-breast-strips/, 2 organic boneless/skinless chicken breasts, ¼ cup fine grate Parmesan cheese (I use powdered in the can), Spices of choice (I go with a no salt herbal blend, crushed black pepper, and organic garlic salt), Preheat oven to 350 degrees.

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